{"id":23098,"date":"2020-11-19T14:38:13","date_gmt":"2020-11-19T19:38:13","guid":{"rendered":"https:\/\/www.moove.store\/our-word-just-watch-me"},"modified":"2021-11-10T09:49:31","modified_gmt":"2021-11-10T14:49:31","slug":"notre-parole-regarde-moi-bien","status":"publish","type":"post","link":"https:\/\/www.moove.store\/fr\/notre-parole-regarde-moi-bien","title":{"rendered":"NOTRE PAROLE: REGARDE MOI BIEN"},"content":{"rendered":"

By Joel Dembe<\/a><\/p>\n

Au d\u00e9but, j’\u00e9tais sceptique. Encore un gadget co\u00fbteux et surm\u00e9diatis\u00e9, non? J’\u00e9tais certain qu’il allait me distraire. Ou que je n’utiliserais pas les fonctions \u00ab\u00a0de pointe\u00a0\u00bb astucieusement annonc\u00e9es par l’\u00e9quipe marketing d’Apple. Plus important encore, en tant que personne se d\u00e9pla\u00e7ant en fauteuil roulant, je n’\u00e9tais pas s\u00fbr que ces fonctions me conviendraient. J’avais tort.<\/span><\/p>\n

<\/p>\n

Apr\u00e8s deux semaines d’utilisation non-stop, je peux dire sans h\u00e9siter qu’il s’agit d’un achat indispensable pour tous les niveaux d’aptitude, en particulier pour les utilisateurs actifs de fauteuils roulants comme moi.<\/span><\/p>\n

\"\"<\/p>\n

Comme pour beaucoup d’autres, le COVID-19 a perturb\u00e9 tout mon programme de remise en forme. Les gyms \u00e9taient ferm\u00e9s, les sports r\u00e9cr\u00e9atifs en fauteuil roulant \u00e9taient interdits et, pour une raison quelconque, je n’\u00e9tais pas motiv\u00e9 \u00e0 utiliser mon v\u00e9lo \u00e0 main ou \u00e0 pousser mon fauteuil \u00e0 l’ext\u00e9rieur autant que je le faisais habituellement. En fait, j’ai cess\u00e9 de bouger et j’ai perdu ma motivation.<\/b><\/p>\n

Cependant, d\u00e8s que j’ai mis la main (ou devrais-je dire le poignet?) sur l’Apple Watch et que j’ai activ\u00e9 le \u00ab\u00a0mode fauteuil roulant\u00a0\u00bb, tout a chang\u00e9. Voici mon voyage de deux semaines :<\/span><\/p>\n

Jour 1<\/b> : Je re\u00e7ois des rappels toutes les heures de bouger mon fauteuil roulant. \u00ab\u00a0C\u2019est le temps de roul\u00e9!\u00a0\u00bb s’affiche sur la montre. Je sors. Je pousse mon fauteuil pendant quelques minutes. J’entends un son carillon; c’est une r\u00e9compense virtuelle pour avoir accompli une t\u00e2che. Une autre notification s’affiche pour m’indiquer que je suis \u00e0 260 calories actives afin d’atteindre mon objectif quotidien. C’est int\u00e9ressant.<\/span><\/p>\n

Jour 3 <\/b>: J’arrive \u00e0 la maison apr\u00e8s une pouss\u00e9e de cinq minutes \u00e0 l’ext\u00e9rieur. La montre me dit de me laver les mains. C’est un bon rappel! Mais je le fais pendant exactement 20 secondes, jusqu’\u00e0 ce que le compte \u00e0 rebours automatique sonne \u00ab\u00a0termin\u00e9\u00a0\u00bb. Je re\u00e7ois une autre r\u00e9compense.<\/span><\/p>\n

Jour 6 <\/b>: J’ouvre l’application d’entra\u00eenement de la montre et je s\u00e9lectionne \u00a0\u00bb pouss\u00e9e ext\u00e9rieure, rythme de course \u00ab\u00a0. J’\u00e9coute une playlist d’entra\u00eenement synchronis\u00e9e entre la montre et mes AirPods. Je fais le tour de mon quartier. La montre me dit que j’ai br\u00fbl\u00e9 20 calories. Je continue. Je pousse plus fort. 50 calories, puis 75. Apr\u00e8s 30 minutes, un anneau anim\u00e9 se ferme sur la montre. Je dois encore fermer deux autres anneaux pour atteindre mon objectif d’activit\u00e9 quotidienne. Je suis motiv\u00e9 par cette r\u00e9compense.<\/span><\/p>\n

Jour 8 <\/b>: Une autre s\u00e9ance d’entra\u00eenement. Une autre r\u00e9compense. Un message texte s’affiche sur la montre. Je demande \u00e0 Siri (l’assistant virtuel de la montre) de lire le message \u00e0 voix haute. C’est ma femme. Je r\u00e9ponds en utilisant uniquement ma voix. Je n’ai pas cess\u00e9 de rouler et pourtant le message que je lui envoie est parfaitement exact. Je n’ai plus \u00e0 manipuler mon iPhone pendant que je pousse. C’est sans faille. Alors, je continue. Mais maintenant, je me sens comme la version fauteuil roulant de Dick Tracy.<\/span><\/p>\n

Jour 9<\/b> : J’ai eu une longue journ\u00e9e de travail. Je re\u00e7ois une notification m’indiquant que je dois respirer. L’Apple Watch commence \u00e0 afficher un exercice de respiration anim\u00e9. J’inspire lentement, puis j’expire alors que l’animation se r\u00e9duit. Une minute plus tard, je me sens mieux. J’entends un carillon; une r\u00e9compense pour avoir respir\u00e9. Ensuite, j’utilise l’application Oxyg\u00e8ne sanguin de la montre pour la premi\u00e8re fois. Je suis \u00e0 98 pour cent. Je me demande ce qu’il en est des deux pour cent restants. Mon c\u0153ur s’emballe \u00e0 nouveau. Je panique. Est-ce que je vais bien? Je demande \u00e0 Siri. Siri me r\u00e9pond que je vais bien. Mais je devrais refaire cet exercice de respiration, je me dis. J’entends un carillon. Encore une fois r\u00e9compens\u00e9.<\/span><\/p>\n

Jour 11<\/b> : Il se fait tard. La montre vibre. C’est l’heure de se coucher. Je garde la montre allum\u00e9e pendant mon sommeil. Elle me surveille toute la nuit. C’est maintenant le matin. Au lieu d’une alarme bruyante, je re\u00e7ois une l\u00e9g\u00e8re \u00ab\u00a0tape\u00a0\u00bb sur mon poignet, qui me r\u00e9veille \u00e0 6 h 30. C’\u00e9tait agr\u00e9able. La montre m’indique que j’ai dormi un peu moins de sept heures, dont trois dans un \u00e9tat de sommeil profond. L’Apple Watch me dit que j’ai besoin de plus de sommeil.<\/span><\/p>\n

Jour 13 <\/b>: Ma femme et moi finissons de transformer notre garage en salle de sport. Mon v\u00e9lo \u00e0 main est maintenant mont\u00e9 sur un v\u00e9lo d’int\u00e9rieur. En tandem avec l’Apple Watch, j’ai cr\u00e9\u00e9 une version accessible du Peloton. Je surveille maintenant plusieurs s\u00e9ances d’entra\u00eenement. Je suis synchronis\u00e9 avec le club d’entra\u00eenement Nike. Je participe maintenant \u00e0 des cours de fitness en ligne. Je rel\u00e8ve des d\u00e9fis contre d’autres utilisateurs d’Apple Watch en fauteuil roulant. Je suis plus que motiv\u00e9.<\/span><\/p>\n

Jour 14<\/b> : Je regarde un r\u00e9sum\u00e9 des donn\u00e9es que l’Apple Watch a recueillies. Elle suit tout, du volume expiratoire forc\u00e9 \u00e0 la distance totale de d\u00e9placement de mon fauteuil roulant. J’utilise moins mon iPhone. Je me fie davantage \u00e0 Siri. Apple m’a rendu compl\u00e8tement accro. Je suis obs\u00e9d\u00e9 par mes progr\u00e8s. Obs\u00e9d\u00e9 par les r\u00e9compenses quotidiennes et les r\u00e9compenses extensibles. Obs\u00e9d\u00e9 par la fermeture de ces anneaux d’activit\u00e9. Obs\u00e9d\u00e9 par la comp\u00e9tition avec mes amis.<\/span><\/p>\n

 <\/p>\n

Je veux \u00e9crire beaucoup, beaucoup plus. Mais j’entends un carillon. \u00ab\u00a0Il est temps de rouler !\u00a0\u00bb<\/span><\/p>\n

En effet, c’est le cas.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Joel Dembe Au d\u00e9but, j’\u00e9tais sceptique. Encore un gadget co\u00fbteux et surm\u00e9diatis\u00e9, non? J’\u00e9tais certain qu’il allait me distraire. Ou que je n’utiliserais pas les fonctions \u00ab\u00a0de pointe\u00a0\u00bb astucieusement annonc\u00e9es par l’\u00e9quipe marketing d’Apple. Plus important encore, en tant que personne se d\u00e9pla\u00e7ant en…<\/p>\n","protected":false},"author":2,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266],"tags":[],"class_list":["post-23098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nNOTRE PAROLE: REGARDE MOI BIEN - Moove<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moove.store\/fr\/notre-parole-regarde-moi-bien\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOTRE PAROLE: REGARDE MOI BIEN - Moove\" \/>\n<meta property=\"og:description\" content=\"By Joel Dembe Au d\u00e9but, j’\u00e9tais sceptique. 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